Inspired by frameworks for behavior change used for treatment of addiction, Most Days is a life improvement platform, a be your best self social network, a habit tracking app where people come together to support one another in life transformation.
No matter what you struggle with–anxiety, depression, just being your best self–there is a set of things you can do most days to improve your life.
Most Days has a library of routines authored by psychologists and neuroscientists from Stanford, Berkeley, and UCLA for everything from anxiety and depression to sleep and general wellness.
Check in each day to hold yourself accountable by marking “yes” or “not today” to the habits in your routine.
Share your progress for social accountability and positive support.
Create or join a routine–a set of habits.
You can also stay in “single player mode” or limit who can see your posts.
You can also add an Accountability Partner and schedule a daily reminder.
You can also create your own.
The life you want is within your reach.
The best way to improve your life is by making small changes, most days, one day at a time.
Headquartered in San Francisco, California, Most Days is a technology company focused on helping people change their behavior to improve their lives.
