🏷️ À propos: not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health.
Oui. not less but better est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 0 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 0/5 . Score de sécurité Justuseapp pour not less but better Est 56.0/100.
Oui. not less but better est une application totalement légitime. Cette conclusion a été obtenue en passant 0 not less but better avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour not less but better Est 68/100..
not less but better fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises.
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change.
The techniques are proven to help you to reduce problematic smartphone use ("smartphone addiction" in the vernacular).
- You are not alone: All courses are guided and designed to help you successfully change and maintain your habits.
• Regain control: Get your unhealthy smartphone habits back in control.
Designed to fit your everyday life with bite-sized, interactive and guided training sessions.
Say bye to "smartphone addiction", ciao digital detox, hello digital mindfulness.
• Training plan: You learn these techniques in courses.
not less but better is your digital coach on your way to healthy smartphone use.
• Simple and flexible: The training program is based on short sessions that you can complete anytime and anywhere.
They’ll help you to break down bad habits and replace them with healthy ones.
