🏷️ À propos: not less but better is your digital coach on your way to healthy smartphone use. “Smartphone addiction” is omnipresent, and can have negative effects for our mental health.
not less but better est très sûre à utiliser.
Score de sécurité JustUseApp pour not less but better : 52.4/100.
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not less but better semble authentique et fiable.
Nos modèles NLP estiment la fiabilité. Score de fiabilité JustUseApp pour not less but better est 52.4/100.
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With nlbb, you learn healthy smartphone habits through techniques from behavioral psychology.
- Unlimited access to all courses, like: Basics, Digital Mindfulness, Work in Flow, For Parents, Social Media, Video Bingewatching, News Consumption, Relationships, Online Dating, Online Porn and more.
• Sessions: You’ll learn healthy smartphone use in interactive, guided and audio- and text-based exercises.
• Techniques from behavioral psychology: The training concept is based on the methods of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
• Strengthen mental skills such as digital mindfulness, resilience, impulse control and self-reflection: These skills are the foundation for lasting habit change.
