Customized tools are available to help you cope with stress, stay well, stay safe, stay healthy, stay connected, and navigate parenting, care-giving, and working from home while social distancing, quarantined, or sheltered in place.
COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis.
COVID Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.
You can track your mood, visualize your progress, and find resources to seek additional help and support.
The app is free, secure, and helps connect you to important resources for coping and adapting during the COVID-19 pandemic.
No account or password is required and user data is not collected.
The world as we know it has changed and we are living in unprecedented and uncertain times.