For a good compromise between nutrition and the efforts, the diet calculator (PREMIUM version) allows to dose meals according to size, weight, gender, age, objective (dry, maintains, mass gain), calorie preferences (lipids - carbohydrates) and the activity indicator.
Usable in a gym, this application includes the necessary training sessions for muscle development, physical maintenance, warming up and muscle unlocking.
In addition, it offers great flexibility in the choice of foods with an automatic update of the macronutrient balance.
It teaches you how to train in a structured way, in harmony with your body shape while guaranteeing a very satisfactory result.
The app also offers an editable and customizable food program, suitable for any type of diet.