Contact HIIT Down Dog Support

by ChrisSeattleArtist

Lots of flexibility in terms of level/timing/music—you name it, there’s a lever to dial. But be warned: there is virtually no instruction within the exercises themselves. You just have to watch the demo and then do it. The narrator doesn’t really even say which muscles the move is targeting, let alone any advice about how not to do it. I’m afraid the risk of injury is pretty high if you are not familiar with how to do these exercises properly. Many if not most of them were either new to me, or new variations. I was pretty disappointed in that aspect. Production values high on both the video and app features, just missed the mark on instruction. I’ll keep trying it out… until I injure myself.

by Sgusain

I found this app during social distancing just by chance. Good thing was that the developer is providing it for free for extended period of time.

I would say that it’s a great app to start. The platform is good , the features are good and customizable.

Few things that bug me are:
1) there’s no warm up. The app takes you directly to intense exercises.
2) the instructor seems like a preprogrammed bot. There’s no emotion on his face nor any empathy. I would like it to be with a gym instructor with some human touch.
3) need more guidance that can give specific instructions to the user. Like engage core. Lower your upper body on exhale etc.
4) there’s no cool down option. The guy just walks off at the end of the class.
5) if my work out is interrupted by a phone call, the whole sequence is reset and have to fast forward the video to bring it back to the point where it was prior to the interruption caused by the phone call. This is annoying.
6) There is no Apple TV casting support which is frustrating.

Please add these features and I would be willing to pay for this app forever.

by ✨Always✨

I’m a huge fan of the yoga app and decided to give this one a try. I’m going to be honest and say that I prefer the yoga app. This one has good workouts (doesn’t repeat the same thing over & over) but I’m not really a fan of the music list and I really wish some exercises would have a small explanation how to do them correctly. I spent part of my workout watching the instructor and trying to figure out if I’m doing it right. Also as I mentioned above, I wish there was more of a music variety or maybe I could choose to play my own music? Just a suggestion.
**Overall 3.5 stars for now. (Hopefully I can change it to 5 later on)