Dr. Kegel Status

So you can see the visible progress & increase the motivation to reach the goal. 4. ​​Besides the PF muscles, men's health also depends on eating behaviors, mental health, physical activity & social life.  But since the Pelvic Floor is a group of muscles, it means that you can strengthen them just like any other muscle in the body & boost men’s health.  Dozens of the latest urological studies prove this can help last longer, get & stay up easier. * The workouts take just 5 minutes a day. * The workouts are simple. * You can work out even laying on the couch. * No one will notice that you’re working out.  Kegel Training provides a step-by-step plan for strengthening Pelvic Floor (PF) muscles.  Daily Challenges provide a set of special activities that help to build healthy habits in those areas of life, that have the greatest impact on men's health. 5.  PF muscles play a critical role in male intimate health.  In the Insights tab, you’ll find main highlights from the hundreds of latest scientific research made into 2-minute stories with juicy illustrations.  They help trap blood in the groin area & control male organs.  Kegel app provides 5 exceptional features that form a powerful men’s health-boosting machine. 1.  Progress Tracker allows to take measurements & see how your PF muscles become stronger.  Incorporate the tips from these stories into your daily life to become more productive or simply to amaze others with your knowledge. AS YOU CAN SEE DR.  INSIGHTS - Summary of scientific facts about Health, Relationship, Nutrition & more.  This multiplies the effect of Kegel Training and helps to achieve desired results faster.  This can lead to weak rigidity (ED), “quick finishes'' (PE), & other male diseases.  Groin Fitness includes a set of specially selected exercises that are directly targeted at the groin area.  Kegel app to amaze your partner, stay confident & be happy.