Three Good Things Journal Reviews

Three Good Things Journal Reviews

Published by on 2026-07-09

🏷️ About: Three Good Things is a happiness journal app that helps users focus on the positive things in their lives. By writing down three good things that happen to them every day, users can increase their happiness and positivity. The app has a simple user-interface and gamification features to encourage engagement.


       


Is Three Good Things Journal Safe to Use?

We Investigate the app owner's website (Threegoodthingsapp.com), verify their legitimacy, and uncover hidden scams and complaints.


Overall Customer Experience 😎


🤬 Negative experience
99.6%

😎 Positive experience
0.4%

🫥 Neutral
0.0%

~ from Justuseapp.com NLP analysis of 1,830 combined software reviews.

Is Three Good Things Journal Safe?
Three Good Things Journal does not appear safe based on available data.
0.4/100

  Safety Analysis »»

Is Three Good Things Journal Legit?
Three Good Things Journal does not appear legitimate based on our analysis.
0.4/100



Summary of Customer Reviews (Takeaways): 💎

- Quick and low-key, perfect for a night time routine

- Easy to use and stick with

- Daily reminder is a great feature

- Helps to capture positive thoughts in a quick and concise manner

- Encourages a positive lifestyle and attitude

- Free and streamlined with a great layout

- Helps to focus on positive things that happened throughout the day

- Has levels and XP for gamers

- Simple and quick, only takes a few minutes to complete

- Encourages gratitude and appreciation



Read 20 Customer Service Reviews 😠💢

4.8 out of 5
Good but don’t like the guilt trip

Since this is supposed to be a gratitude journal, I feel like there shouldn’t be any guilt or obligation attached to it. But it has a counter, that tells you how many days in a row you’ve written your 3 things. This seems counterproductive to me. If I’m having a good day, and don’t get to writing until 12:01am, the counter resets. Only have 2 things because the day wasn’t great and you struggled to find 2 things? Counter resets. So then, you’re having a bad day, and ThreeGoodThingsJournal makes you feel like a loser. Also, only 100 characters. Good idea, but if I can find something better I’ll be switching.

Too few characters

I’ve only been using for a week now but find myself every day wishing there were more character space to write my gratitudes down. Giving a short explanation why things “went good” would need a little perspective. I’d like to be able to look back at a later date and have perspective on the reasons I wrote what I did at the time. I’ll definitely look for a different app that allows more “journaling”

Limits My Gratitude

I quite like ThreeGoodThingsJournal and how it set up “streaks” so you have incentive to do it everyday. I think it is very simple and easy to use which is wonderful.

I don’t like that it limits you to ONLY 3 good things a day. I wish it made a minimum of 3, but you could do more. Sometimes, I have really good days and I have to choose between things I’m grateful for. Otherwise, very nice app!

Perfect for my nighttime routine

Quick and low-key, familiar feeling as posting a quick tweet. Low stimulation makes it perfect for my night time routine, and it kind of puts the whole day into perspective in a positive way. There’s only like 100 characters allowed per “good thing” you wrote, so I like that it can’t become a journaling experience I get overly sucked into because that’s sully what makes me want to skip journaling at the end of a long day to begin with. Easy to use, easy to stick with, easy to love. Sometimes simple really is better,

Works

I had a journal similar to this that a friend gave me. It helped a lot during a difficult time and unfortunately when I moved I forgot which box it was packed in. I found ThreeGoodThingsJournal, and I am so happy it’s free. Easy to use and to the point. I wish in a way it was more spruced up (quotes, stickers, something), but it’s still great

An Amazing APP! Love it!

Use it as my daily gratitude journal. It captures positive thoughts in a quick and concise manner. I’ve always been challenged to be consistent in my daily recording. This forces me to be specific and succinct about what went well and what I’m grateful for daily. The daily reminder is a great feature. Set at 9pm to ensure the day doesn’t end without slowing down and being fully present to reflect on what went well. I refer ThreeGoodThingsJournal to friends, family and colleagues all the time! Today I’m grateful for “3 Good Things!”

Relaxing part of my evening rhythm

My mind keeps turning, largely due to anxiety-ridden racing thoughts. I’ve been trying to establish a bedtime rhythm for years, and I finally have a fledgling rhythm centered around this practice. Bonus: I didn’t realize how much ThreeGoodThingsJournal was helping until other people started commenting on how happy I’ve been recently. Highly recommend!

Great App for my mental health clients

It’s easy. It’s free. It doesn’t collect personal information or bombard you with ads. Love. Love. Love ThreeGoodThingsJournal. It helps me focus each night on the best parts of my day. There is a gentle reminder and it only takes a moment or so. I am a mental health therapist and I am going to recommend ThreeGoodThingsJournal to all my clients. Thank you!!!

So good!!

ThreeGoodThingsJournal is so simple and such a great idea. I have a notification set around 10pm, and it’s such a great way to reflect on good things that happened in the day. I’ve been recommending ThreeGoodThingsJournal to a bunch of people! But the last update was 2 years ago :( I hope we get some new updates soon, it’d be nice to see it fit fully on the new iPhone screens!

LOVE this app!

I had my daughter get ThreeGoodThingsJournal as she is becoming a teenager! I wanted her to have ThreeGoodThingsJournal to help her stay positive as she grows into a beautiful young women! ThreeGoodThingsJournal is great and she has created goals to try and get to a streak of 50. I told her once she reached this we can go have a spa day just us two! I am very pleased with ThreeGoodThingsJournal and have seen a very positive change in attitude since I had my daughter get ThreeGoodThingsJournal!

Recognize your blessings

Are busy world it’s easy to loose track of all of the good things that happen in our lives.
It’s easier to focus on the stress. This is helping acknowledge the good. I could write at least 5 things every day, even more. 3 is a good start. Just don’t stop thinking about these things when your done.

Simple

I love that I can set a reminder for myself, so at the end of the day - I simply reflect for 3 things that were good.
It nice to reflect on the day and find things that may be beyond that large scope
Instead of just being grateful for family - I’m able to remember I got make them breakfast one morning
Quick short snap shots for a dose of gratitude

A great way to end the day

I love how simple and quick it is and only 5 days in I’ve already noticed a change in my attitude as I look for good things each day and remember them so I can write them down each night. I started out having a hard time thinking of just 3 now I have to choose which to record because I notice so many more! Such a great tool for everyone to have.

Great little app!

I really like ThreeGoodThingsJournal. Small, simple, does it’s job. I also like the fact that it frames the situation by asking for 3 things that went well today, instead of the usual “what are you thankful for”, or “why are you blessed”(ugh). And by asking for things that went well, I believe you are still getting to the same information.

Boosted my positivity!!!

I have been using ThreeGoodThingsJournal for over a month now and I’m loving it! I feel happier than I did a month ago and it takes a lot of my anxiety away especially during these dark times. The only thing I think they could improve on is having an option to exceed the 100 letter limit. Other than that I absolutely love ThreeGoodThingsJournal! Have a great day and stay safe!!! 👍🏻

This app functions really well!

It’s good for when your stressed...When you feel like nothing in your day is good, try ThreeGoodThingsJournal! It helps you focus on more positive things that happened throughout the day then the negative! And even for the gamers, they added levels and XP! (Experience Points) Overall, I find this a really good app and really suggest checking it out. It’s not like Angry Birds, Rules of Survival, even Geometry Dash, but it’s still very useful and worth looking into!

Keeps me feeling thankful and optimistic!

Three good things has been a part of my nightly routine for the past three years. I fill out the three things that I’m thankful for, even if they’re little. It truly has helped me at the end of the day to remind myself to be optimistic and thankful for my friends and family for every moment. It is a great addition to your routine and keeps me appreciative and happier in my daily life!

Lovely app!

I love ThreeGoodThingsJournal and the purpose of it. I think this is the best one because it is free, it is streamlined, and it has slots for each of the 3 things each day. The layout is great and the reminders will help me make this a consistent part of my self care routine.
I just hope that ThreeGoodThingsJournal can be updated to fill the full iPhone 11 screen and possibly a slightly higher character count. Overall, thank you for ThreeGoodThingsJournal! 🙏🏻

I love this app!

Since starting this, I can not miss a single day. I love to live a positive lifestyle and even on a not so great day, being able to look at 3 good things makes a world of difference. I even shared about in my Facebook group page , Real Talk Live with Lori Dowling. The group is a page created to focus on personal growth and development, health and wellness, positivity and growth. I had to share this with my members and tell this how awesome this is!! Thank you for creating it!!

I absolutely LOVE this app!!

ThreeGoodThingsJournal is absolutely perfect! I have been wanting to keep a gratitude journal or something like this for several years now. ThreeGoodThingsJournal has made it so very easy for me...I am only on day one of my streak lol but I am smiling already, feeling like I’ve accomplished something and know it will be something I do daily from now on. All because of ThreeGoodThingsJournal! Thanks so very much for putting this together!
Eternally Grateful,
Melissa



Is Three Good Things Journal Safe? 🙏

Three Good Things Journal does not appear safe based on available data. JustUseApp Safety Score for Three Good Things Journal is 0.4/100.
This assessment is based on our NLP analysis of 1,830 user reviews. Combined with the app store average rating of 4.8/5.


Is Three Good Things Journal Legit? 💯

Three Good Things Journal does not appear legitimate based on our analysis. Our NLP models processed user feedback to estimate legitimacy. JustUseApp Legitimacy Score for Three Good Things Journal is 0.4/100 .
This conclusion is based on analysis of 1,830 user reviews.




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Features

- Simple user-interface

- Gamification features to encourage engagement

- Enables users to write down three good things that happen to them every day

- Helps users focus on the positive things in their lives

- Increases happiness and positivity

- Based on the concept from Harvard Professor Shawn Achor's book The Happiness Advantage

- Icons from icons8.com

  Contact Support
Developer:
Asher Dale