Diet & Training Status

Get to know the easy diet and home workout application Diet & Training by Ann with the breathing exercise and balance function (recordings straight from the world of nature and original relaxing music), which helps in making comprehensive lifestyle changes.  Diet & Training by Ann works with Apple Health to record your calories burned after workout.  Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle.  Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan.  Workouts for people over 50: 8 training plans with barre (a combination of ballet, yoga and Pilates). NEW!  That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 90 fitness workout plans.  Check information during training - current heart rate and how many calories you burned - all on your wrist!  Diet & Training by Ann is now also available for Apple Watch.  We have our own individual tastes, nutrition habits, physical abilities, and workout experience.  Workouts with elements of martial arts - 8 training plans.  You surely know that physical activity is the key to a beautiful figure. Need a good workout?  Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period.  Easy home workouts - Choose the level adapted to your capabilities.  Diet and fitness experts in your pocket, always by your side.  You can download each workout to your phone and use it without Internet access: wherever you want.  Choose (for yourself or with my help) the level that is best adapted to your expectations and abilities.