For each nutrient, discover its benefits, and which aliments provide the necessary food intake.
Discover the list of necessary vitamins and minerals bring by aliments.
Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.
Vitamins and Minerals can't be created by metabolism but they are essentials.
Discover the details and RDI of each nutrient provided by each aliment.
Data are available even if your device is offline.
Do you want to eat better to stay healthy? If so, then this application is for you.
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