Contact Freeletics Nutrition Support

That’s all the “coach” is.... unlocking the recipes that are locked. The only personalized thing is the meat protein you don’t eat, your weight, height, age and region. I still haven’t seen the 7 day plan, just one new suggestion every day of 3 recipes for each meal. No ingredients substitutes unless in the milk and yogurt area. It does not take in consideration any personal tastes. “Tailored for you” is a huge stretch. There’s no real coach behind it. Probably just an algorithm. And you get a few messages every day. You can’t even pick and chose the meals from the suggestions and to your “day”, for exemple. You can only click on ‘I cooked this” and you get a star. How cute! Or put in your shopping list. I am not saying it doesn’t work. They are just not ver forthcoming about what it really is. Customer service offered me a refund, but I have to contact iTunes for that, which is proving very unsuccessful so far. They should refund it themselves!

While the recipes itself are good, I’m not impressed with the interface. I literally need to confirm every meal in a day to get the grocery list. Also, there’s no option to select how much repetition you want etc. there’s no way I have the time to prepare something different every single day. I’d have really liked the option to meal prep. Also there’s no search function within the recipes? This effectively means I can’t substitute meals based on ingredients I have. I literally have to scroll through every recipe to find something that interests me. Also there’s no option to swap the meal itself, other than from the 3 provided options. For example, I wanted to choose the previous days dinner for the next day too, however there’s no option to do that. The app is nothing but a glorified recipe book.

Their workout apps are really good, but their nutritional advice is based on industry funded science and it ignores a wealth of peer-reviewed literature. If you follow their advice, you may get in outward physical shape and it might be a slight improvement over what you currently eat if you eat a lot of junk, but you’re also likely to still have a significant risk of getting a major chronic disease like heart disease or stroke, and bodily inflammation (like in my knees when I used their recipes). Just eat lots of plants and download their workout app and you’re likely to get strong and have a nice, healthy circulatory system and heart. Stay away from the dead bodies, breast milk, and eggs.