Join MindGarden - a gamified meditation app that aims to make the user 1% happier and more present each day.
• People become interested in mindfulness and meditation for many reasons, but usually have trouble sticking with it because it's difficult.
It is set up simply and the meditation courses are wisely selected to help you not feel intimidated by meditation and mindfulness.
Apps such as Calm and Headspace are great but are hard to stick with, which is why we decided to turn a practice that has been around for thousands of years into a game you'll actually stick with.
Researchers have published hundreds of studies investigating the health benefits of meditation.