Mindfulness Daily Avis

You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.

I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.

I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about.

I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment.

- Simple Start program: 21 days of free mindfulness audio lessons.

Themes include mindful breathing, body awareness, kindness, and present moment awareness.

- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.

This app has reminders, guides you through the meditation techniques & the best part is the pause button.

A complete set of tools lovingly designed to support your commitment to practice mindfulness daily.

The Healthkit integrated timer supports building your mindful minutes practice.

- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.

- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.

When I start feeling tense I just take a little pause and get my breathing under control.

- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.