🏷️ À propos: A complete set of tools lovingly designed to support your commitment to practice mindfulness daily. We make it easy to fit meditation into your daily routine to get its benefits such as reduced stress/anxiety, better sleep, mange pain and increase performance.
par Anomyne
Great app for forming new habits and the reminders are great! even if you don't have the time to open the app the simple notification reminds you to turn back to the present.
Great lessons !
par Cecab
L'application est simple, très bien conçue. J'en suis à mon 5 eme jour, je l'utilise aussi souvent que nécessaire. Apaisement garanti
par Coyote 75
En tant que débutante, en disposant de peu de temps libre, MindfulnessDaily de méditation est idéale :-)
par Prisca_31
Great & free app ! In a short amount of time u're used to dedicate some of ur attention to be in the moment.
par Pinhel1967
Merci beaucoup.
par Kabylette
Très bien fait et très utile
par Arnaud Galtier
A smart & useful app about focusing on your work.
par Dark-ink
An apps I truly recommend
PR
par Montreal/Paris
Amazing program!
par Johanna Escribe
It's fantastic !!!.
Oui. Mindfulness Daily est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 44 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 4.6/5 . Score de sécurité Justuseapp pour Mindfulness Daily Est 54.1/100.
Oui. Mindfulness Daily est une application totalement légitime. Cette conclusion a été obtenue en passant 44 Mindfulness Daily avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour Mindfulness Daily Est 92.1/100..
Mindfulness Daily fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
You have full control over reminders and daily routines that break your daily practice into small but highly effective and digestible mindful pauses, lessons and practices.
I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.
I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about.
I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment.
- Simple Start program: 21 days of free mindfulness audio lessons.
Themes include mindful breathing, body awareness, kindness, and present moment awareness.
- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.
This app has reminders, guides you through the meditation techniques & the best part is the pause button.
A complete set of tools lovingly designed to support your commitment to practice mindfulness daily.
The Healthkit integrated timer supports building your mindful minutes practice.
- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.
- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.
When I start feeling tense I just take a little pause and get my breathing under control.
- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.
