By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes.
Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device.
∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.
Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime.
The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment.