🏷️ À propos: Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Oui. Mindfulness Coach est très sûr à utiliser. Ceci est basé sur notre analyse NLP (Traitement du langage naturel) de plus de 6 avis d'utilisateurs provenant de l'Appstore et la note cumulative de l"Aappstore de 5.0/5 . Score de sécurité Justuseapp pour Mindfulness Coach Est 69.9/100.
Oui. Mindfulness Coach est une application totalement légitime. Cette conclusion a été obtenue en passant 6 Mindfulness Coach avis d'utilisateurs via notre processus d'apprentissage automatique NLP pour déterminer si les utilisateurs croient que l'application est légitime ou non. Sur cette base, Justuseapp Score de légitimité pour Mindfulness Coach Est 100/100..
Mindfulness Coach fonctionne la plupart du temps. Si cela ne fonctionne pas pour vous, nous vous recommandons de faire preuve de patience et de réessayer plus tard ou Contacter le support.
Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.
Mindfulness Coach was created by VA’s National Center for PTSD.
