🏷️ À propos: Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach est très sûre à utiliser.
Score de sécurité JustUseApp pour Mindfulness Coach : 66.5/100.
Cette évaluation se base sur notre analyse NLP de 8 avis d’utilisateurs.
Combinée à la note moyenne du store de 5.0/5.
Mindfulness Coach semble authentique et fiable.
Nos modèles NLP estiment la fiabilité. Score de fiabilité JustUseApp pour Mindfulness Coach est 166.5/100.
Cette conclusion se fonde sur l'analyse de 8 avis d’utilisateurs.
Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
