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Meditation has also been shown to reduce anxiety and lift symptoms of depression. • People become interested in mindfulness and meditation for many reasons, but usually have trouble sticking with it because it's difficult.  Join cette application - a gamified meditation app that aims to make the user 1% happier and more present each day. • Meditation can make you healthier, both physically and mentally.  It is set up simply and the meditation courses are wisely selected to help you not feel intimidated by meditation and mindfulness.  Apps such as Calm and Headspace are great but are hard to stick with, which is why we decided to turn a practice that has been around for thousands of years into a game you'll actually stick with.  Researchers have published hundreds of studies investigating the health benefits of meditation.  The ability to be present is the foundation to all of these things. • cette application is great for both beginners and experienced practitioners.  Every meditation session, your mood, and gratitude is saved to your garden.  Witness yourself getting happier every day using cette application.  Make the act of meditating into a game, where you're collecting coins and cultivating your own garden and soon it becomes a breeze.  Meditation isn't a sprint, it's a marathon.  Whether you are a freshman or a mother of two kids you want to feel more focused, happy, and calm.  The incredible thing about mindfulness is that no matter why you start practicing, it works.  The more you meditate the more tiles are filled and the happier you become.  Make your garden stand out with flowers, fruits, and other rare plants!  The results consistently indicate that those who meditate regularly have better health than those who don't.  The more consistent you are with your mindfulness, the more you are rewarded!