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Downloaded this app to check it out and loved it. Paid for premium within like 5 minutes of getting it. Use it every day and it has made a huge positive impact on my life. Downloaded and paid for premium on each person in my house’s device as well. Then they started advertising in app. My problem, advertisements for other apps by this company have started popping into my feed. 1. This is something that you usually pay for the premium version to escape ads. 2. The very premise of the app and of affirmations is that what you see, and read (and then possibly say) effects you. Having ads for the developer’s other apps in the middle of an affirmation practice is wrong. I’ll be watching to see if this sticks around. I preferred this affirmations app for its clean and simple style both in looks and in use and the quality of its content. I’ve been using it several times a day and recommending to everyone. If updates remove the ads, I’ll keep it. If not, I’ll find another program and replace it on our devices.

I enjoy receiving the affirmations throughout the day. The only suggestion I would have is that the wording of some of the affirmations are negative in nature and can be improved ... such as “Anxiety will not beat me” (forgive me if that’s not the exact phrase, but you get the point) could be reworded more powerful such as “I am victorious over anxiety”. Early on in my journey with anxiety, I was told to use all positive words whenever possible and avoid using “not” “don’t” etc ... because your brain really processes the negative words so much faster than it does the positive words - it will have already processed “anxiety beat me” before the brain can put together that what you really want processed is “victory over anxiety”. Hope that makes sense!! Most of the affirmations in this app (I am using the free version) are good. Whenever I get one of those more negative-bent ones, I cringe a little.

I’ve tried several mood tracking apps over the years. I feel like they help in the beginning to identify what is happening, but over time it just felt like a regular reminder that I was down and at a certain point that stops being helpful. I’m not severely depressed - just another person struggling with the roller coaster of life over the last few years. We own a stressful business, separated from my wife, then later found out I had cancer. Therapy helps a bunch, but when my therapist took a break for maternity leave I was on my own and needed some help. I decided to try this app instead of another mood tracker, and I am so glad I did. I can customize the categories of affirmations I receive and how often they pop up. I can’t begin to describe how helpful it is to have some positive words show up on my Apple Watch just when I needed it. If I had one suggestion for the developers it would be to create a category specific to cancer patients. Most of the messages are great, but having incurable cancer means my health is literally failing so messages that remind me that I should be grateful for my health are not negative, but also not necessarily helpful. Otherwise this a great app. Very easy to set up and I hope it helps you as much as it’s helped me so far…