🏷️ About: StressBook uses Apple Watch health data—such as HRV (heart rate variability) and resting heart rate—to help you understand physical fatigue and psychological stress. It sends timely reminders to keep you mindful of your stress state and helps you learn to regulate and manage stress so your body and mind stay in a comfortable, balanced state.
StressBook uses Apple Watch health data—such as HRV (heart rate variability) and resting heart rate—to help you understand physical fatigue and psychological stress.
StressBook requires read permissions from Apple Health to send reminders, track stress moments, and provide suggestions; otherwise, it cannot function properly.
StressBook reads heart-related health data from your Apple Watch via Apple Health.
It sends timely reminders to keep you mindful of your stress state and helps you learn to regulate and manage stress so your body and mind stay in a comfortable, balanced state.
If you feel overly stressed and unable to cope, or before making any medical decisions, please seek help from a qualified healthcare professional promptly.
