🏷️ About: Welcome to the pelvic floor muscle trainer. Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles.
Through relaxation practices, Kegel exercises and special training with yoga elements, we will take care of the pelvic floor muscles.
Exercises for the pelvic floor muscles are especially beneficial for men because this type of exercise is important for the prostate gland.
The exercises are based on rhythmic contraction of the pelvic floor muscles in a specific sequence.
After 1 week of exercise, you will try your first relaxation technique for the pelvic floor muscles.
Starting on day 5 of training, breathing practices are added to the basic Kegel exercises.
