I started using TabataTimerandHIITTimer for home workouts when I couldn’t make it to the gym. I prefer group fitness classes, so home workouts need to be shorter with more intensity for me to be motivated to do them. That being said, for the few times that I AM motivated to work out at home, using TabataTimerandHIITTimer (along with my own list of exercises that target what I want to work on) gives me the structure to get it done. However, the “rest” periods between exercises are also right before the 1-min recovery between sets, which is confusing if you don’t know that beforehand or don’t really know how Tabata works. Also,
they put a 1-min recovery period after the last set, which is then followed by the cool down period; again, this is fine if you know Tabata format and just think of it as a longer cool down but can be confusing if you’ve never done Tabata before. I haven’t played with it enough to see if I could eliminate the extra “rest” periods before recoveries or the end recovery before the cool down, so maybe that’s somewhere in the settings that I didn’t see. However, for a basic timer to get you through a workout, this works for me.