Start TODAY Meal Plan, Fitness Reviews

Join weekly and monthly fitness challenges to keep you moving, with an extensive library of instructor-guided workouts including walking, yoga, Pilates, and more.

Join a vibrant community of users including the TODAY Show’s Al Roker and favorite fitness trainer Stephanie Mansour.

Your subscription will renew and you will be charged automatically each month for monthly subscriptions or each year for annual subscriptions unless you cancel before you are charged.

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you.

Your wellness journey starts here! Download the Start TODAY app and subscribe to get started with our accessible, whole-body wellness approach, built to fit your lifestyle.

Make meal prep simple and fun with nutritionist-designed recipes for your dietary preferences, including heart health, weight loss, low carb, and more.

After your free trial ends, you will automatically be charged the price displayed at your point of purchase or any updated subscription price.

Get easy and affordable grocery lists for every meal of the day and helpful cooking tips, and save your favorite recipes for later.

All new users can enjoy a 7-day free trial regardless of subscription type.

Find workouts that meet your comfort level and track your progress with our best in class personal trainers who will motivate and guide you along the way.

Subscriptions purchased through the App Store are subject to the App Store’s cancellation policies and procedures.

Subscriptions can be billed monthly (at $9.99/month) or annually (at $65.99/year). Taxes may apply.

Daily boosts and positive reinforcement to provide a spark when you need it and help you build healthy long-term routines.

All meal plans are curated and approved by our expert registered dietitians.