Contact Alan Mind Daily Journal Support

by Hellopresh

I love the UI and the intentions of this app. I’ve been using it for about 2 months, and shortly after I started, I doubled down and purchased the upgrade. At first, I was impressed... but after two weeks, I started to realize all of the prompts were repetitive, such as “who is a person that inspires you?” The Insights are really basic analytics that don’t allow you to dig deeper into the data, but you do see (basically) a word cloud of all your emotions over the week/month, etc. I think I just had higher expectations for functionality. I’ve still found some value from the app, but paying for a yearly subscription is a mistake that I will eventually have to forgive myself for purchasing. Meanwhile, I’ve found a more robust and (seemingly) more data driven journaling and CBT app that offers deeper insights, patterns and analytics that are based on entries, moods, thoughts, behaviors. So, if you’re looking for something a little lighter and fluffier (nothing wrong with that!), check out Jour for a couple months before paying. If you’re looking for something to provide data, actions, insights, exercises, fresh journaling prompts, etc. I recommend taking the app CBT Companion for a test drive, too. Either way, lesson learned. I don’t need to pay money for something that is shiny, beautiful and new, until I kick the tires a bit and taken it for a test drive. Just food for thought.

by Caroney522

I have used this app for quite a while and genuinely love it! I have found the discussion questions to be creative and leading in my reflections, and I recommend this app for anyone looking for a good journal, even with just the unpaid version.

However, sometimes on the daily reflection, the categories I am offered don’t reflect how my day went. I wish that there were options for custom emotions or categories, or some way to add tags to our journals to make them more personal and accurate. Sometimes the adjectives provided in the daily reflection don’t have options that relate to my day, which feels limiting and I just close the app and think “nevermind” because I don’t resonate with the options provided.

Other than that one gripe, I do truly love this app. I am a premium user of over a year, and I have definitely discovered myself more and have found that you get back what you’re willing to put into your reflection sessions. Sometimes the questions seem juvenile at first tbh, but when I play along I often find some depth that I didn’t expect.

by Dmorzart19887

I love Jour. I downloaded it during a time of personal hardship and it helped me a lot to go through each day and just write everything, or anything, about my day. It kept me sane and happy even though sometimes life was kind of rough. Therefore, I’ve grown very fond of writing my Daily Reflections each night before bed.

But now, with the Daily Jour, I don’t get to answer as many questions, nor do they seem to reflect on the day I’ve had. I really appreciate going through my entries sometimes and reading them to see how far I’ve come, and it makes me a bit frustrated to see that none of the questions seem to even ask about my thoughts, feelings, or actions of the day. I do enjoy how there is a clear purpose to the questions and how they’re supposed to shape the next day, but I find myself missing the act of reflecting.

Of course, this is just a personal opinion and I will still be using Jour everyday, I just really hope that one day the Daily reflections will make an appearance once again.