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I have dealt with severe anxiety for 10 plus years. My anxiety is more health anxiety. I have lost multiple jobs, relationships time with my children and so much more. I have been to the emergency room 12 times over the last decade with 5 of those times being over the last 3 months. They ran blood work, x-rays and EKGs every time and every time things were normal. I got to the point I was trying to admit myself to the psych ward. I was out of options I had nowhere else to turn. I wasn’t getting answers from my doctors that were helping me at all. I had all but given up. I was staying in bed just waiting to die. I was sure it was gonna happen. Then one day I was looking on the App Store for ways to help anxiety. I downloaded four apps and DARE was the third app I opened and started just listening to without much expectations. To my surprise every single word that he spoke was like this app was made just for me. Nobody had ever spoke to Me or explained it in such a way that it just clicked everything made sense. Within days I knew I would be okay, within 5 days I was better than I had been in years. It has now been a couple of months and I started going to the gym, eating better and trying to live my best life. This app will be in my phone forever. I tell anyone that will listen about this app. It truly has changed my life.

I usually never write reviews but this app deserves it! I have dealt with anxiety basically all my life but a few weeks ago it came back full force. Health anxiety had me running to the doctors daily, intrusive thoughts had me thinking I was crazy, the sensations the come along with generalized anxiety were taking a toll on me physically and mentally. I lost 11lbs in a week because I had to force myself to eat. Doctor prescribed me a medication that made it worse and then my mom found this app. She actually forced me to use it and I thank god everyday because of it. I can now ride out the waves of adrenaline and calm back down, I have my full appetite back and am gaining my weight back. I’m able to push myself out of my comfort zone regularly and I get through it! Last night I noticed I was able to just let intrusive thoughts float by while I was reading to my daughter and that’s something that I usually stop and try to block for years now. I never noticed how much I let my anxiety control me until I started this app. Currently waiting for my hard copy of the book and workbook to get here. I couldn’t recommend this enough. Take control of your life! This app is a game changer as long as YOU are willing to put in the work to get there.

This app saved me. I was going down a path that was not healthy for me. Something happened at my old job that caused me to see i needed to work on changes in my life and to work on myself and i had panic attacks like everyday i could not concentrate in school, or driving, or other everyday activities. I found this app and i am still in process with it but i am better off where i was.. i am still achieving progress each day following what is taught. Its such a great tool and I thank these challenges & daily dares to learn so much about myself and give the self love i deserved and needed. If you put it to your everyday life, you will see progress and it will teach you to not get down on yourself & see the little things as progress. I also enjoy the quotes each day that pop as a notification! Its a good app to do free but also the payment option is really useful too because you can do the challenges which really help your progress along and teaches you more. My only complaint is the mini bugs that happen where my app will have a period of just not loading. Its a great app if you struggle with severe anxiety / panic attacks this is the app that can really Help you out through this!!!