I’m someone who is just discovering how profound that meditation is for my spirit and my mental health. I have depression, anxiety, complex PTSD, and ADHD. It’s difficult to find peace. NonSoundMeditation has helped me to do it on a consistent basis. I don’t leave reviews for ANYTHING that I download and I feel I need to thank the creators of NonSoundMeditation for helping me.
I’m a musician, so I really tend to focus with interest and curiosity on how things sound. Spacey synth pads, bells, and small accent noises are things that bring me a lot of happiness. NonSoundMeditation provides that sort of soundscape in spades- I also love that each session is unique unto itself.
Guided meditations often annoy me, because a) the guides’ voices can be distracting/grating, which throws off my mindfulness, and b) I don’t like being guided in my thoughts- ADHD makes that difficult. Having a unique platform like this to just let my mind calm itself without a voice intruding on things is really, really nice. I truly appreciate NonSoundMeditation and it has become a go to for my mental health.
My only critique/request: the ability to sync up with the Health dashboard on iOS would be good, so that I can track my mindful minutes more easily. That addition would make NonSoundMeditation absolutely perfect for my needs. It’s hard to improve perfection, though. Thank you, non!