Contact The Breathing App Support

by Waterhythms

This app is better than any others I’ve tried. Most are too busy w visuals and sounds and not great cuing by the sounds used. So it’s great that the visual of the ball is so calm in color and form. The sound is more meditative. I would like to suggest the addition of an option that has no visual and uses a simple soft tone to indicate the start of each inhalation and exhalation and maybe a different tone just for the end of the cycle. It would allow for those w stimulus sensitivities to use it. I find the constant sound brings the breathing focus outward vs inward. If you could add this, it would be 5 ⭐️ for me! Still kudos for how simple and less “hyper” it already is!!!

by Bigfella616

I actually really enjoyed using this app and I'm definitely going to keep using it. In my Abnormal Psychology class my teacher walked us through how to breath correctly I order to calm yourself down and relieve some anxiety. The timing of the breathing was almost exactly the same as what she suggests and that’s the most important part in my opinion. However a signal saying sit/stand up straight or something like clear your mind would also help the person know to calm down. All these steps will successfully help relax your nerves and make even slow your heart beat down a little if you’re really worked up.

by Zoeyy189

I really think this is truly beneficial app for breathing. I like how you can adjust different timings for the breathing in and then out because I could pick what was comfortable for me. I felt that it helped with calming down my heart rate and made me feel more calmed over all. Some things I feel that could make this app more helpful would be to include different sayings that would pop up on the screen to further help promote calmness. I believe that this app could be of help for people struggling with anxiety. Especially as a way to learn a skill to help reduce their anxiety.