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This is a very simple app that should work if you do the exercises, however, it is not explained anywhere how the timer works... I am completely lost, sometimes it says squeeze, sometimes hold, then relax... actually the only one I think Get right! Also, the reverse Kegel should be better explained... Having such a simple app, very simple, and charging for it the amount I paid, you could sit down and write a little more on how they work, give examples with drawings etc... So far, I think I lost my money. When these points are improved, I shall update my rating.

The good: The concept and app work well. It’s well designed and has great visual and haptic cues. It truly does make a difference. The bad: The app still is not updated for iOS X screen dimensions. Some issue surfaced to where I was no longer receiving alerts from this particular app. Support contact info is non-existent on the support page listed in the App Store. After guessing at an email address I heard back from the developer a few times before communication fell off. Ultimately the reinstall resolved the issue however I’m not paying to restore what levels I had access to having also paid for the app itself. Resolve the bugs/support issues or allow cloud based storage of level data and this would be 5 stars all day long.

Good app for practicing kegels, and setting reminders. I’ve only just started using it. But I’m not seeing any instructions on how frequently we should be practicing. If this is something guys are new to, it would be nice to lay out some sort of a schedule they should follow. I’m only seeing the option to set 3 reminders myself. It would be so easy to add in daily challenges to complete. Like “Day 1 Complete” after doing your exercise for the day. Or at least putting in the instructions how many times we should be exercising. Thanks