Über: Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep?
A simple paced breathing exercise can help you in a few minutes.
Let Kardia
guide your breath with sounds and the calm movement of the sphere.
Do you feel stressed, anxious or unfocused? Do you have trouble falling asleep? A simple paced breathing exercise can help you in a few minutes.
With Kardia, you can practice heart rate variability (HRV) training through paced breathing.
Feel your body and mind relax, and your heart rate vary in harmony with your breath.
By breathing at a specific rate, around 5.5 cycles/min, your HRV increases and becomes regular.
With Kardia, you can set very precisely the exercise frequency, so you will just need a few tries to find out the value that gives you the best results.
Many scientific studies have demonstrated that it has beneficial effects on stress and anxiety level, blood pressure, depression and sleep.
Let Kardia guide your breath with sounds and the calm movement of the sphere.
This powerful and simple exercise is accessible to everyone, including kids.
The best breathing rate is different for everyone.
This state is known as cardiac coherence, or cardio-respiratory coherence.
Unlock all those features with a single in-app purchase.
durch Dhyan Mikael
The app allows free settings for inhale, exhale and pause times, where other apps usually limit those times to 20 seconds.
The signal sounds are very pleasant, I am using the claves and bowls. The sounds of most other apps are too distracting for my taste.
Thank you for exactly the app I was looking for since a long time.
durch Izolda B
The app is minimalist in design which allows you to focus on just the thing you came for: breathing
durch fotsokatz
Great app! Recommend it to all my clients. I would love to see features like switching off the screen but it is already a really good app and does what it should.
durch lummi_
I use it daily for slow paced breathing🔥🥳✅
durch Umm khadidja
Mit vielen verschieden angenehmen Tönen und Einstellungen
Ja. Kardia Deep Breathing ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 20 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 4.6/5 . Justuseapp Sicherheit sergebnis für Kardia Deep Breathing Ist 64.1/100.
Ja. Kardia Deep Breathing ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 20 Kardia Deep Breathing Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für Kardia Deep Breathing Ist 78.5/100..
Kardia Deep Breathing funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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