🏷️ Über: The Breathing App (TBA) is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18).
Dann gibts von mir volle 5 Sterne.
Also works in the background when you turn off the screen
This app is wonderful.
What could be added:
1) Option to create your own breathing rhythm that includes holding your breath.
2) The 4-7-8 breathing technique: Inhale for 4 seconds. Hold breath for 7 seconds. Exhale for 8 seconds.
Thanks for the app and I hope it will be developed further :-)
Thank you Everyone for providing such a powerful medicine for our mind for free! Exactly what we need in times like this...
Simple and effective exercise. Easy-to-use application.
Thank you, Eddie, Sergey and everyone who helped to create this app!
this is exactly what I was looking for
The Breathing App: Calm Daily ist sehr sicher in der Nutzung.
JustUseApp Sicherheits-Score für The Breathing App: 66.7/100.
Diese Einschätzung basiert auf unserer NLP-Analyse von 243 Nutzererfahrungen.
Zusätzlich zur durchschnittlichen Store-Bewertung von 4.9/5.
The Breathing App: Calm Daily wirkt authentisch und seriös.
Unsere NLP-Modelle schätzen die Seriosität. JustUseApp Seriositäts-Score für The Breathing App: 66.7/100.
Dieses Fazit beruht auf der Analyse von 243 Nutzererfahrungen.
The effects of resonance support the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm.
is inspired by the resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency.
