Breathing Zone uses scientifically based therapeutic breathing techniques that decreases your heart rate, and over time can even help to lower High Blood Pressure.
Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.
Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.
Join the hundreds of thousands of people who have already discovered the life changing power of Breathing Zone.
Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises.
Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes.
● Fox News: "Breathing Zone simply trains you to slow down your breathing.
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe.
● Self Magazine: "Just inhale.
Then exhale.