Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.
Adapt calculates your calories, protein, carbs, and fat targets based on your goals.
• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.
• Food tracker to track your calories, protein, carbs, and fat based on your goals.
Adapt uses science-based training algorithms to help you reach your fitness goals.