Personal Trainer: Adapt Avis

Adapt will guide you through the right exercises, sets, reps, and weights based on your custom workout to help you achieve your goals just like a personal trainer.

Adapt calculates your calories, protein, carbs, and fat targets based on your goals.

• Personalized workouts based on your training experience, available time and days, goals, target muscles, and equipment.

• Food tracker to track your calories, protein, carbs, and fat based on your goals.

Adapt uses science-based training algorithms to help you reach your fitness goals.

So it creates personalized workout plans based on your body, experience, environment, and goals.

◆ Balanced Workouts: Adapt prioritizes muscular balance, understanding that optimal results are achieved when muscle groups work in harmony.

Adapt will show you the calories, carbs, protein, and fat content of each item.

This personalized approach makes your workouts challenging and effective, increasing your chances of reaching your fitness goals.

It shows how many calories, carbs, protein, and fat you consume compared to your daily goals.

◆ Flexible Adjustments: Adapt lets users freely adjust the recommendations it creates because everyone has different preferences and limitations.

Adapt prevents muscle imbalances and promotes overall muscle development by designing balanced workouts.

The dashboard displays your weight changes throughout the week, so you can see how you're doing with your weight loss or muscle gain progress.

They can also replace exercises or adjust their targets for calories, carbs, protein, and fat.