Developed by experts and taught by a Navy SEAL Master Chief, this protocol introduces you to over 25 mental tools while easing you into cold exposure — users call it “life-changing” and surprisingly accessible with every shower starting with your normal hot shower routine.
Developed by the founding team behind the Calm app, plus a team of renowned PhDs in neuroscience and psychology, mixed with Hollywood content creators, Mental ensures you receive credible and effective guidance, mixed with motivational and entertaining content for the mind.
This guided protocol blends physical exercise with mindset training to build confidence & discipline through tools around self-talk, visualization, breath-work & mental focus.
Whether it's stress from relationships, lack of confidence at work, anxiety about finances, or struggles with unhealthy habits, your first line of defense is Mental — an evidenced-based AI therapy & self-improvement app.
-Proprietary Neural Architecture: Developed by Stanford-trained PhD in neuroscience & a PhD/professor of Counseling Psychology at Cal State Fullerton and leading Silicon Valley AI engineers, every empathetic interaction is rooted in clinical research and designed for fast, lasting results.
