Über: Ladder is the fitness app for people who are serious about strength training.
All of the benefits of personal training in a simple, flexible, fun and
affordable way that doesn’t sacrifice results.
PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits.
Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day.
By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training.
BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you.
Achieve optimum performance through high-intensity weight training and banded strength drills in this program led by by African Viking Rein Nel and Pro-Skateboarder Neen Williams.
MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you.
As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio.
Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat.
CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you.
This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training.
BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you.
ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate.
TREIGNING DAY WITH REIGN NEL & NEEN WILLIAMS - If you're looking to unleash your inner beast, Team Treigning Day is for you.
Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less.
durch Micks1505
Best workout app I have ever used. So personal and individual, great support system from the coach and the team members and amazing workouts. Addictive💪🏼🥰
durch anohep
Ben greenfield‘s boundless program on ladder,
Gives you an all encompassing, done for you sports programming that take care of all your health and fitness needs.
durch 2kuhl
Well, where do I start. I’ve been into homefitness for over a decade now. Started with books and later DVDs. Graduated P90X and Insanity and have seen and tried a lot of apps and platforms related to fitness.
Ladder isn’t like anything I’ve seen before. Not only does it offer a considerable library of workouts and workout styles. It also gives you a clear plan to follow along once you engage in on of the plans (they are called Teams). There’s a dedicated coach to a team who designs 7 workouts a week each week. Split up into different phases (e.g. build/bulk/deload/shred) and following a progressive overload approach. And not only do you get the fresh workouts each day/week, you also have a great community feature (chatgroup) in app where the coach is available on a daily basis (and I guess it’s a real coach and not a bot).
But the coolest thing (and also something I think will improve over time even more) is the technical aspect of the app and the integration of the app into the Apple ecosystem: iPhone, Apple Watch and AirPods blend perfectly into the app experience.
Not only does the app tell you what to do and count/time you, show you demo clips of the movements..it also allows you to track your progress in app. Which means you can enter weights used and reps achieved. Being connected to Apple Watch you’ll have your hr and calories measured but also haptic feedback for starting and stopping your sets. If you use your headphones you can hear the coach talk you through the exercise and give you valuable clues and information. The overall experience is just AMAZING!
If I could wish for something I’d like to have a native iPad app (not a fit so size iPhone app on iPad) which makes use of the larger screen. Clever would be to offer split screen so that logging your reps and weights is parallel to the preview window (it’s a bit tricky on the iPhone) making use of left and right side.
What I could also think of would be hybrids of the teams. I’ve hopped 3 teams till I found the right one. And I‘d somehow love to build my 7 day plan with a Offday or yoga or another type of exercise that’s not offered on the current team.
But that’s just a suggestion and not a show stopper for me. Just upgraded my sub to the annual plan. Great work!!!
Ja. LADDER Strength Training Plans ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 75 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 4.9/5 . Justuseapp Sicherheit sergebnis für LADDER Strength Training Plans Ist 74.0/100.
Ja. LADDER Strength Training Plans ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 75 LADDER Strength Training Plans Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für LADDER Strength Training Plans Ist 91.4/100..
LADDER Strength Training Plans funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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