It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking.
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness.
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution.
We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.