LIVESTRONG MyQuit Coach Avis

Need some additional motivation and support? Collect goal-based achievements to remind you of your progress, or reach out to our robust community, filled with people who know firsthand how difficult it is to quit.

Keeping track of the cigarettes you smoke and your cravings gives you quantifiable proof that it IS getting easier, motivating you to keep going.

It’s easy to keep track of how your cigarettes and cravings decrease over time, and you see quantifiable proof that your efforts ARE working.

“Most helpful (to my surprise) was the ability to track cravings and watch them taper off as the weeks went by (i.e. see quantifiable proof that it actually IS getting easier).

Every morning before I get out of bed and every evening before falling asleep, I read through the messages of other people’s success stories, their struggles, what motivates and inspires them to quit, and I realize I am not in this fight along.