Über: Mindfulness means noticing and paying attention to what is going on in the
present moment, without passing judgment on it. Mindfulness has been shown to be
effective for reducing stress, improving emotional balance, increasing
self-awareness, helping with anxiety and depression, and coping more effectively
with chronic pain.
Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources.
Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness.
Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it.
Mindfulness Coach was created by VA’s National Center for PTSD.
Ja. Mindfulness Coach ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 15 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 4.8/5 . Justuseapp Sicherheit sergebnis für Mindfulness Coach Ist 69.9/100.
Ja. Mindfulness Coach ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 15 Mindfulness Coach Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für Mindfulness Coach Ist 100/100..
Mindfulness Coach funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
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