Many veteran runners have posted personal best times after switching to this run walk method! Using a ratio of running and walking will better manage your fatigue and give you the muscle resource and mental confidence to handle the later parts of the race.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.
From the same makers of the #1 C25K® Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy simple 13.1 (21k) program.
If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
The program uses a blend of running and power walking in training and racing.
The run/walk breaks help make the full marathon less grueling and reduces the overall impact and risk of injury.
Ideal for first-time beginners and those who are new to running a half marathon.
Your iTunes Account will be charged when the purchase is confirmed.
You’ll soon be able to run-walk the entire half marathon.
Don’t think that just because walking is involved that your time will be slower or that you'll be accomplishing less.
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You should always consult your healthcare provider before beginning any fitness program.
This proven 14 week plan is designed for beginners.
