I’ve still only done 3 days of this app but it’s amazing ! I actually had a heated discussion with my girlfriend and told her to “hold that thought”, pulled up my phone, and did one of the sessions. She was surprised that I want to play a “game” in the middle of an argument, but I explained to her that I was getting too heated up and that I can show her the game as I played it. Once I was done, I smiled, and said ok so let’s rewind. I said “this” because I was too heated up, I didn’t mean it, it was the anger speaking and I don’t want to regret this later on, you’re one of the only positive things in my life and I don’t want to argue with you because it would destroy me. All this and I’m only 3 days in. So yes… invest 5 minutes a day. At the end of the trial period you can chose to stop your subscription, you would have only “lost” 70 minutes in 14 days. That’s just 5 minutes a day. Scroll less on Instagram or TikTok, you’d see one less stupid video or post, but you will gain wonders. I’m only 15 minutes in but I will walk this walk ! Thank you cette application. I love this app.