FODMAP & IBS Tracker - Gutly Avis

Follow our low FODMAP recipes, get symptom free and test new foods every week, to make your personal diet and low FODMAP food list.

With Low FODMAP Lifestyle we have made the diet more available so it seems easier to follow and less restrictive.

It is a very restrictive diet and therefore harder to follow, but we have made it so much easier with Low FODMAP Lifestyle.

- Phase 3: The personal diet phase - You now have a personal diet, but IBS can develop over time, so you need to retest foods again to see if your tolerance changed.

Suffering from IBS? The Low FODMAP Diet can help relief your symptoms and be free of IBS for good.

It is a diet that helps you find out exactly what carbohydrates and foods your gut reacts to and in what amount, so you can limit or exclude that from your diet going forward.

Monash University are also the inventors of the Low FODMAP Diet.

- Phase 1: The eliminations phase - Here you eliminate FODMAPs from your diet until you are symptom free.

This app is build by Lifeplano and we know what IBS and the low FODMAP diet is about, because one of our founders have followed it himself.

Which carbohydrates you react too can be different from others, as the amount also can, which is why it is a very personal diet.

The diet can seem very restrictive if you are new to it, and it is proved that restrictive diets are the hardest to follow.

Low FODMAP Lifestyle is the easiest way to look up which foods are high FODMAP and low FODMAP.

- Phase 2: The reintroduction phase - Here you slowly reintroduce the different carbohydrates, and test which ones cause reactions.

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