With hundreds of exercise videos, personalized macro goals, thousands of community members & the ability to track your progress… you’ll get in shape & stay in shape, for life.
The team of women behind FBK also test every weight lifting program along with you! We believe in programming that works for women, built by women.
The FBK team knows what it’s like trying to juggle careers, kids, social lives & our health because…we’re women just like you! We will be supporting you every step of the way.
Choose whether you want your workout for the day to be in the gym, or at home, pick the body part you want to focus on…& voila! A custom strength training session every day with reps & sets prepared for you.
We’ll help you retrain your brain on things like 1,200 calorie diets & weight lifting.
With infinite splits to keep things fresh, you’ll get an effective workout with no planning time required.
Our workout programs are tailored to fit YOU & will help you reach your goals from any starting point.
With over 40 weight lifting plans in a range of training styles, you will find what works for YOU.
We also offer a glute-biased plan & a program built for postpartum women.
Join the members-only FIT Fam group to get help when you need it, cheer others on, & hold yourself accountable.
We know that achieving health & happiness are life-long ventures, & we’re here to help you do that realistically & sustainably.
Our Apple Health integration helps you monitor your macro consumption day-by-day.
Worried about not knowing how to do an exercise? Every movement in the app includes a video with detailed description so you worry less about form & more about progress.
Start by entering your data & the calculator will give you customized macro goals.