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If you're thriving, cette application can help you build the resilience to keep you there in the face of life's adversities. cette application provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down. - As a mood journal to bring awareness to and analyze your mood. - To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices like gratitude. - To reinforce positive messages and create new habits that boost your mood. - As a gratitude journal that can change your brain to see more of the positive in life. - To process distorted thinking that is causing emotional discomfort using CBT techniques. - To do structured breathing exercises to quickly increase a sense of calm. - To learn and practice mindfulness meditation that has been shown to reduce stress. - To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition. - To track your mood-related medications and better understand what is working. - To track any custom variables you want to understand how it affects your mood, e. g. your hydration, caffeine intake or interactions with a friend.  We want to help you fully thrive. - We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.  You can literally track and analyze anything. - To take mental health assessments like PHQ-9 and GAD-7 and see how they change over time. - You'll also get tips, education and inspiration. - We believe that literally everyone can benefit from working on their mental health. - We believe that good mental health isn't just the lack of a clinical mental illness.  Everyone can benefit from improving and maintaining the fitness of their mental health.  If you're struggling, cette application can help you move you toward thriving.  Come and join the conversation all about good mental health.  Need help with cette application or have feedback or questions?  Has carried me through the pandemic, helping me focus on my strengths & providing me help with focus.  Got my husband using it now & we are grateful for it".  We genuinely love to hear from our users.  Email us at hello@getmoodfit. com.  "This app is a must!