Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.
- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices like gratitude.
- We believe that good mental health isn't just the lack of a clinical mental illness.
Come and join the conversation all about good mental health.
- We believe that literally everyone can benefit from working on their mental health.
- To track any custom variables you want to understand how it affects your mood, e.g. your hydration, caffeine intake or interactions with a friend.
- To take mental health assessments like PHQ-9 and GAD-7 and see how they change over time.
Everyone can benefit from improving and maintaining the fitness of their mental health.
If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.
Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.
If you're struggling, Moodfit can help you move you toward thriving.
- To reinforce positive messages and create new habits that boost your mood.