🏷️ About: The BURN Method is a science-backed, results-driven workout style developed by Maria Chase. It strategically redesigns the physique by building lean muscle to effectively burn more fat while boosting metabolism.
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This is a blessing for someone works 8-5 on weekdays. I can now do burn class after work at home!!
Weights are a key component to an effective fat-burning workout; therefore, the suggested and recommended equipment for BURN Method classes includes dumbbells ranging from 1 to 10 lbs., mini-loop latex resistance bands ranging from light to heavy, ankle weights ranging from 1 to 5 lbs., and sliders.
Our classes range from the foundational BURN45, a weighted swift succession HIIT (High Intensity Interval Training) style workout, to ISOBURN, a Pilates-based, low-impact, high-intensity method of targeted isometric sequencing that sculpts and lengthens lean muscles.
Each BURN Method class, available on demand, ranges from 15 to 50 minutes and offers a unique approach to muscular design and conditioning resulting in a balanced, beautiful, and strong physique that is suitable for all fitness levels.
The BURN Method is a science-backed, results-driven workout style developed by Maria Chase.
To access all features and content you can subscribe to BURN On-Demand on a monthly or yearly basis with an auto-renewing subscription right inside the app.
