Good day starts with good morning! Go to bed at the right time and wake up in between your natural 90-minute sleep cycles to feel rested and refreshed.
Sleep Calculator helps you decide when to go to bed so that you can wake at a specific time ensuring a good night’s rest, or what time you should wake up if you want to go to bed right now.
If you want to determine your real sleep cycles - our Sleep Tracker functionality allows you to track and analyze your sleep and, if done correctly, will show you your sleep progress – when you were in light, deep or REM (dream) sleep phase and the breakdown of your sleep cycles.
Our brand new Smart Alarm will wake you up easy in the lightest sleep phase, making sure you wake up easy and rested.
If you wake up at one of the calculated times, you'll rise in between 90-minute sleep cycles.