🏷️ Über: CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
I was hoping to get help but what I get is information that I already know.
In my last sleep diary entry the app kept changing the time of my waking up. I edited it several times and it kept changing it to something random or to one hour earlier. This is not very helpful!
I hit on recommendation and receive a warning that I have to see a provider (who by the way told me that I should fix my problems with the app).
CBT-i Coach wirkt grundsätzlich sicher, jedoch mit Vorsicht verwenden.
JustUseApp Sicherheits-Score für CBT i Coach: 33.3/100.
Diese Einschätzung basiert auf unserer NLP-Analyse von 26 Nutzererfahrungen.
Zusätzlich zur durchschnittlichen Store-Bewertung von 4.2/5.
CBT-i Coach wirkt seriös, dennoch Vorsicht.
Unsere NLP-Modelle schätzen die Seriosität. JustUseApp Seriositäts-Score für CBT i Coach: 33.3/100.
Dieses Fazit beruht auf der Analyse von 26 Nutzererfahrungen.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
