🏷️ Über: CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
durch Nocino5
I was hoping to get help but what I get is information that I already know.
In my last sleep diary entry the app kept changing the time of my waking up. I edited it several times and it kept changing it to something random or to one hour earlier. This is not very helpful!
I hit on recommendation and receive a warning that I have to see a provider (who by the way told me that I should fix my problems with the app).
Ja. CBT-i Coach ist sehr sicher zu bedienen. Dies basiert auf unserer NLP-Analyse (Verarbeitung natürlicher Sprache) von über 9 Benutzerbewertungen aus dem Appstore und der kumulativen Bewertung des Appstores von 3.7/5 . Justuseapp Sicherheit sergebnis für CBT i Coach Ist 45.3/100.
Ja. CBT-i Coach ist eine absolut legitime App. Zu dieser Schlussfolgerung wurde gelangt, indem 9 CBT-i Coach Benutzerbewertungen durch unseren maschinellen NLP-Lernprozess geleitet wurden, um festzustellen, ob Benutzer glauben, dass die App legitim ist oder nicht. Basierend darauf beträgt, Justuseapp Legitimitäts Wertung für CBT i Coach Ist 63.4/100..
CBT-i Coach funktioniert die meiste Zeit. Wenn es bei Ihnen nicht funktioniert, empfehlen wir Ihnen, etwas Geduld zu üben und es später erneut zu versuchen. Kontakt Kundenservice.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional.
The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
It can be used on its own, but it is not intended to replace therapy for those who need it.
