« Respire » will help you diminish your daily stress level by simply doing a few mindful breathing sessions.
« Respire » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.
Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.
« Respire » allows you to program reminders for these sessions throughout your day and week.
* Widgets that allow you to launch personalized sessions (iOS 14 and later).
Research shows that three sessions per day give the maximum benefit.
Be patient: « Respire » is a still developing app.
You need only let yourself be guided by the movements of the shape.
Many new functions will soon be added.