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Many new functions will soon be added. « diese App » does not require you to open an account or even share your email, such is our concern with keeping your personal data safe.  Research shows that three sessions per day give the maximum benefit. « diese App » allows you to program reminders for these sessions throughout your day and week.  « diese App » will help you diminish your daily stress level by simply doing a few mindful breathing sessions.  It’s a good reminder to take care of yourself! * Widgets that allow you to launch personalized sessions (iOS 14 and later).  Practicing those breathing exercises will lead you to a state called « heart coherence », whose many health-positive effects are recognized.  Be patient: « diese App » is a still developing app.  You need only let yourself be guided by the movements of the shape.