Drawing from over 8 years of experience training MBCT (mindfulness-based cognitive therapy) teachers, minding is rooted in one of the most scientifically-backed forms of mindfulness training available.
Unlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own.
Only about 3.9% of users of mental health apps remain active after 15 days, but with minding, you’ll get consistent guidance and motivation through weekly live sessions.
minding teaches you how to apply mindfulness in your daily routine, helping you manage stress and create space for more peace and presence.
The final stage of minding teaches you to meditate in silence, making it the last meditation app you’ll ever need.