🏷️ Über: • 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way.
Geile App, super Programm!
Allerdings sind immer, nachdem das iPhone off war, alle Stände weg und man beginnt von vorn. Einziges, wenn leider gravierendes Manko.
Love this app a lot! It gives you a great foundation in all things related to meditation. I find the short audio lectures very helpful as they give you solid science in just a few minutes.
The only thing I sometimes don’t like as much are meditations that include too many instructions or different exercises in one. But this may be just a personal preference… in general I’m more used to basic MBSR meditations with less instructions.
Nevertheless, I love this app and I recommend it strongly ❤️
I’ve tried multiple mindfulness and meditation apps before, both free and paid. This program takes the cake. They could easily charge a monthly subscription, yet choose to rely on donors. This is the best program out there. Hands down! All you have to do is follow the path that they lay out for you. It’s very easy and your journey is guided. I’m addicted to this and want to say a big thank you to everyone that made this app possible. It’s a life changer and I’m truly grateful.
Since I used this app I knew how important meditation is very good structure and many different things you can meditate in helps a lot for self development easy 5 stars
Thank you so much for this app!I wish more people would know about it and use it in the future.
Thank you for your kindness giving this great work to us freely!
It‘s quite a nice app to start meditating with!
Unlike other apps i.e. Headspace or other big brand names the app is totally free and not locked behind a 1 week free trial paywall which is quite nice!
So big recommend for anyone who is also trying to start meditating with a free app!
Thank you for making this free!! This app gives you tools that will make you so much more resilient to life’s challenges. I truly feel like following the program changed how I interact with myself and everything/everyone around me.
DONATE.
It is still hard for me to grasp, that this is for free or donation based. This is perfect for anyone who wants to improve their quality of life. I have been meditating for a while now and I still learn a lot from this app. I feel I could’ve used this way earlier in my life! It’s like a guide to more awareness, connection & purpose in your life. Highly recommended! Keep up the great work ♥️🙏
How much I love this app! The fact that its free resources for meditation and information about mental health from the aspect of a neuroscientist is mind-blowing. I hope to continue through the courses, but so far I really like the user-interface as well as materials such as a road-map to mindfulness as well as assessments (because who doesn’t love self assessing themselves?) As of Spring 2024 the app is fully free, and I hope that it continues to be that way!
Klarer strukturierter Aufbau, tolle Einführung in das Thema, informativ und informell zugleich. Kann es nur empfehlen.
Wissenschaftlich fundierte App mit einem Riesen-Fundus an Übungen und detaillierten Informationen! Macht Euch psychisch immun während der Corona-Zeit! Und das kostenlos! Thanks to the donators!!
I have started using your app regularly just 2 weeks ago and I’m feeling like I’m becoming a new person. I have never experienced the level of self-awareness that I am right now, and because of these right from the start visible results I am also highly motivated to continue working on myself with this app.
Thank you so very much for sharing your work and insights with me and others like me who are on a journey of discovery, understanding and growth!
Tolle Inhalte. Leider nicht in Deutsch.
So dass ich zuerst einmal mein Englisch aufbessermuss, bevor ich zu Ruhe und Einsicht gelangen kann. 😀❤️🙏
Trotzdem vielen Dank.
Sehr empfehlenswert für Jung und Alt.
Change your Mind.
Change the world.
Dirk
Danke für diese großartige App!!!
- sehr angenehme Stimme
- einladende Grundhaltung
- fundiert
- abwechslungsreich
- … ein toller Begleiter durch den Alltag
mir wurde HealthyMindsProgram von einem buddhistischen freund empfohlen und ich merkte erste veränderungen in meiner denkweise und in meinem alltag, im umgang mit anderen menschen ab ca 3 monaten täglicher praxis. inzwischen meditiere ich mit HealthyMindsProgram seit ca 2 jahren und die praxis gibt mir eine stabilität und eine grundgelassenheit, die ich nicht erwartet hatte.
tausend dank an die entwickler*innen, ich kann nicht glauben dass so etwas wertvolles kostenlos ist! ❤️
Der Aufbau und Inhalt der einzelnen Sitzungen sowie die Struktur der Kurse ist sehr gut umgesetzt. Ich habe nichts zu bemängeln und kann jeder interessierten Person HealthyMindsProgram nur empfehlen.
Tolle App mit sehr abwechslungsreichen Übungen, die nicht nur auf Achtsamkeit abzielen sondern Verbundenheit und Verständnis für sich selbst in den Vordergrund stellen. Sehr vielfältig und unterhaltsam.
Easy to use, practical and helpful for beginning or maintaining an everyday practice.
Healthy Minds Program ist sehr sicher in der Nutzung.
JustUseApp Sicherheits-Score für Healthy Minds Program: 66.7/100.
Diese Einschätzung basiert auf unserer NLP-Analyse von 532 Nutzererfahrungen.
Zusätzlich zur durchschnittlichen Store-Bewertung von 4.9/5.
Healthy Minds Program wirkt authentisch und seriös.
Unsere NLP-Modelle schätzen die Seriosität. JustUseApp Seriositäts-Score für Healthy Minds Program: 66.7/100.
Dieses Fazit beruht auf der Analyse von 532 Nutzererfahrungen.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn.
Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments.
Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
