🏷️ À propos: • 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way.
Interface et programme au top..!!
HealthyMindsProgram est vraiment incroyable, en plus d’être totalement gratuit il y a un suivi précis et des séances intéressantes qui nous permettent de comprendre avec plus d’ouverture la complexité de notre esprit
Retrouver le bonheur d’être humain, prendre de la distance et vouloir le meilleur pour tous…Y a t’il meilleur programme pour l’Humanité…?
I cannot thank your designers enough for creating an app that is clean, straightforward and beautiful to use. I always know what my next step is and have to make very few decisions.
I started using apps for guided meditations around 2016. At the time, Headspace and Calm had different approaches but were simple and great to use.
However, as time passed they became cluttered with features, choices and more and more stuff. Opening those apps led me to choice paralysis and anxiety. I stopped using them altogether and stopped meditating.
Thank you for creating an app that brought back the peacefulness of just clicking play.
I started meditation some time ago with headspace, and it was good, up to the point that the streak reminder acted as a stresser rather than a beneficial thing. This app is, together with some practices from the smiling mind app, amazing. Super gentle, and really efficient in bringing me back to the habit of meditation and awareness!
Well structured and helpful steps to follow. I have been meaning to meditate for years, read books, tried other apps. I find this one very straightforward and no-nonsense, so hope it will stick with me 😀
Very interesting and usefull . The Healthy Mind Journey team deserves our gratitude and financial help from the ones of us that can afford it . Thank you
Incredible ! Clearly the best app for meditation. It is clear, easy to use, rich of content…
Thank you for this app !
I just began training with the app. It‘s really pleasant and brings me more calm in my daily life
Healthy Minds Program est très sûre à utiliser.
Score de sécurité JustUseApp pour Healthy Minds Program : 66.7/100.
Cette évaluation se base sur notre analyse NLP de 99 avis d’utilisateurs.
Combinée à la note moyenne du store de 4.9/5.
Healthy Minds Program semble authentique et fiable.
Nos modèles NLP estiment la fiabilité. Score de fiabilité JustUseApp pour Healthy Minds Program est 66.7/100.
Cette conclusion se fonde sur l'analyse de 99 avis d’utilisateurs.
Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn.
Richard Davidson and the team at Healthy Minds Innovations & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections.
Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments.
Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection.
