Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.
pliability is trusted by thousands of athletes to improve mobility, performance, and recovery.
Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion.
You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.
Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance.
We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.
Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.
Our daily mobility routines feature a range of people with varying levels of flexibility.
pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.
New to mobility? Onboard to pliability with our 7-day Welcome Series path.
Deep activity integration with WHOOP and Apple Health to help you track and measure improvements to sleep and other recovery metrics, all within the app.
Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.
Our guided routines help you rest and recover not just your body, but also your mind.
pliability makes it simple to incorporate stretching into your daily routine.